Alan Bishop 5000m row
5,000m
Meters
24:56.8
Time
2:29.6
Pace
270
Calories
141
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 23 |
| Stroke Count | 591 |
| Drag Factor | 112 |
January 09, 2023 09:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:56.8 | 5,000m | 2:29.6 | 104 | 659 | 23 | 141 |
| 4:59.4 | 1,000m | 2:29.7 | 104 | 659 | 26 | 128 |
| 4:59.0 | 2,000m | 2:29.5 | 105 | 660 | 23 | 137 |
| 4:58.2 | 3,000m | 2:29.1 | 106 | 663 | 23 | 144 |
| 5:00.7 | 4,000m | 2:30.3 | 103 | 654 | 23 | 147 |
| 4:59.4 | 5,000m | 2:29.7 | 104 | 659 | 23 | 150 |
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Workout Graph
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