Alan Bishop 30:00 row
5,463m
Meters
30:00.0
Time
2:44.7
Pace
282
Calories
119
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 28 |
| Stroke Count | 857 |
| Drag Factor | 108 |
January 10, 2023 09:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,463m | 2:44.7 | 78 | 569 | 28 | 119 |
| 6:00.0 | 1,092m | 2:44.8 | 78 | 568 | 28 | 117 |
| 12:00.0 | 1,097m | 2:44.0 | 79 | 572 | 28 | 118 |
| 18:00.0 | 1,097m | 2:44.0 | 79 | 572 | 29 | 119 |
| 24:00.0 | 1,089m | 2:45.2 | 78 | 566 | 29 | 121 |
| 30:00.0 | 1,088m | 2:45.4 | 77 | 566 | 29 | 122 |
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Workout Graph
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30:00