Alan Bishop 5000m row

5,000m

Meters

24:57.2

Time

2:29.7

Pace

271

Calories

136

Heart Rate

Average Watts104
Calories Per Hour658
Stroke Rate26
Stroke Count652
Drag Factor111

January 11, 2023 09:50:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

5000m

Splits

Time Meters Pace Watts Cal/Hr S/M
24:57.2 5,000m 2:29.7 104 658 26 136
5:02.0 1,000m 2:31.0 102 649 26 129
4:57.6 2,000m 2:28.8 106 665 26 133
4:59.5 3,000m 2:29.7 104 658 26 137
4:59.9 4,000m 2:29.9 104 657 26 141
4:58.2 5,000m 2:29.1 106 663 27 144

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