Alan Bishop 30:00 row
5,516m
Meters
30:00.0
Time
2:43.1
Pace
288
Calories
116
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 27 |
| Stroke Count | 842 |
| Drag Factor | 110 |
January 11, 2023 15:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,516m | 2:43.1 | 81 | 577 | 27 | 116 |
| 6:00.0 | 1,095m | 2:44.3 | 79 | 571 | 27 | 109 |
| 12:00.0 | 1,108m | 2:42.4 | 82 | 580 | 28 | 115 |
| 18:00.0 | 1,108m | 2:42.4 | 82 | 580 | 28 | 117 |
| 24:00.0 | 1,098m | 2:43.9 | 79 | 573 | 28 | 120 |
| 30:00.0 | 1,107m | 2:42.6 | 81 | 580 | 28 | 122 |
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Workout Graph
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30:00