Alan Bishop 30:00 row
5,846m
Meters
30:00.0
Time
2:33.9
Pace
313
Calories
133
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 25 |
| Stroke Count | 754 |
| Drag Factor | 114 |
January 21, 2023 08:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,846m | 2:33.9 | 96 | 630 | 25 | 133 |
| 6:00.0 | 1,160m | 2:35.1 | 94 | 622 | 27 | 122 |
| 12:00.0 | 1,173m | 2:33.4 | 97 | 633 | 25 | 132 |
| 18:00.0 | 1,177m | 2:32.9 | 98 | 636 | 23 | 136 |
| 24:00.0 | 1,171m | 2:33.7 | 96 | 631 | 25 | 137 |
| 30:00.0 | 1,165m | 2:34.5 | 95 | 626 | 25 | 141 |
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Workout Graph
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30:00