Alan Bishop v2:00/1:00r...6 row
2,577m
Meters
12:00.0
Time
2:19.6
Pace
144
Calories
136
Heart Rate
| Rest Distance | 810m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,387m |
| Overall Time | 18:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 26 |
| Stroke Count | 451 |
| Drag Factor | 111 |
February 12, 2023 13:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,577m | 2:19.6 | 128 | 741 | 26 | 136 | |
| 2:00.0 | 429m | 2:19.8 | 128 | 740 | 30 | 129 | |
| r: 1:00 | 161m | ||||||
| 2:00.0 | 430m | 2:19.5 | 129 | 743 | 26 | 134 | |
| r: 1:00 | 150m | ||||||
| 2:00.0 | 429m | 2:19.8 | 128 | 740 | 25 | 137 | |
| r: 1:00 | 122m | ||||||
| 2:00.0 | 430m | 2:19.5 | 129 | 743 | 25 | 138 | |
| r: 1:00 | 126m | ||||||
| 2:00.0 | 430m | 2:19.5 | 129 | 743 | 25 | 140 | |
| r: 1:00 | 129m | ||||||
| 2:00.0 | 429m | 2:19.8 | 128 | 740 | 26 | 141 | |
| r: 1:00 | 122m | ||||||
| r810m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.