Alan Bishop 5000m row
5,000m
Meters
27:21.8
Time
2:44.1
Pace
257
Calories
113
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 29 |
| Stroke Count | 800 |
| Drag Factor | 113 |
February 18, 2023 14:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:21.8 | 5,000m | 2:44.1 | 79 | 572 | 29 | 113 |
| 2:40.4 | 500m | 2:40.4 | 85 | 591 | 30 | 108 |
| 2:46.6 | 1,000m | 2:46.6 | 76 | 560 | 29 | 108 |
| 2:44.8 | 1,500m | 2:44.8 | 78 | 569 | 29 | 112 |
| 2:43.4 | 2,000m | 2:43.4 | 80 | 576 | 29 | 114 |
| 2:43.0 | 2,500m | 2:43.0 | 81 | 578 | 29 | 114 |
| 2:43.3 | 3,000m | 2:43.3 | 80 | 576 | 29 | 113 |
| 2:44.5 | 3,500m | 2:44.5 | 79 | 570 | 29 | 115 |
| 2:44.0 | 4,000m | 2:44.0 | 79 | 573 | 29 | 117 |
| 2:45.9 | 4,500m | 2:45.9 | 77 | 563 | 29 | 115 |
| 2:46.1 | 5,000m | 2:46.1 | 76 | 562 | 29 | 115 |
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Workout Graph
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5000m