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Alan Bishop 5000m row

5,000m

Meters

28:58.6

Time

2:53.8

Pace

250

Calories

104

Heart Rate

Average Watts67
Calories Per Hour529
Stroke Rate26
Stroke Count779
Drag Factor114

February 20, 2023 09:02:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

5000m

Splits

Time Meters Pace Watts Cal/Hr S/M
28:58.6 5,000m 2:53.8 67 529 26 104
2:50.7 500m 2:50.7 70 542 27 106
2:50.1 1,000m 2:50.1 71 544 26 106
2:48.8 1,500m 2:48.8 73 550 26 108
2:53.9 2,000m 2:53.9 67 529 27 104
2:53.7 2,500m 2:53.7 67 529 27 104
2:53.7 3,000m 2:53.7 67 529 27 105
2:56.7 3,500m 2:56.7 63 518 27 103
2:55.6 4,000m 2:55.6 65 522 27 105
2:58.4 4,500m 2:58.4 62 512 27 103
2:56.9 5,000m 2:56.9 63 517 26 105

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Workout Graph

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