Alan Bishop 5000m row
5,000m
Meters
28:14.3
Time
2:49.4
Pace
250
Calories
112
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 28 |
| Stroke Count | 799 |
| Drag Factor | 111 |
February 22, 2023 08:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:14.3 | 5,000m | 2:49.4 | 72 | 547 | 28 | 112 |
| 2:46.3 | 500m | 2:46.3 | 76 | 561 | 29 | 109 |
| 2:48.4 | 1,000m | 2:48.4 | 73 | 552 | 28 | 111 |
| 2:46.3 | 1,500m | 2:46.3 | 76 | 561 | 28 | 115 |
| 2:48.1 | 2,000m | 2:48.1 | 74 | 553 | 29 | 114 |
| 2:49.5 | 2,500m | 2:49.5 | 72 | 547 | 29 | 112 |
| 2:48.7 | 3,000m | 2:48.7 | 73 | 550 | 28 | 114 |
| 2:50.5 | 3,500m | 2:50.5 | 71 | 543 | 28 | 113 |
| 2:52.0 | 4,000m | 2:52.0 | 69 | 536 | 28 | 113 |
| 2:52.0 | 4,500m | 2:52.0 | 69 | 536 | 28 | 112 |
| 2:52.5 | 5,000m | 2:52.5 | 68 | 534 | 28 | 114 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5000m