Alan Bishop 5000m row
5,000m
Meters
27:57.9
Time
2:47.7
Pace
250
Calories
112
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 28 |
| Stroke Count | 790 |
| Drag Factor | 110 |
February 23, 2023 07:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:57.9 | 5,000m | 2:47.7 | 74 | 554 | 28 | 112 |
| 2:51.1 | 500m | 2:51.1 | 70 | 540 | 28 | 108 |
| 2:48.7 | 1,000m | 2:48.7 | 73 | 550 | 28 | 110 |
| 2:48.3 | 1,500m | 2:48.3 | 73 | 552 | 28 | 108 |
| 2:47.0 | 2,000m | 2:47.0 | 75 | 558 | 28 | 114 |
| 2:46.4 | 2,500m | 2:46.4 | 76 | 561 | 28 | 113 |
| 2:45.8 | 3,000m | 2:45.8 | 77 | 564 | 28 | 114 |
| 2:46.1 | 3,500m | 2:46.1 | 76 | 562 | 29 | 114 |
| 2:48.1 | 4,000m | 2:48.1 | 74 | 553 | 28 | 115 |
| 2:49.0 | 4,500m | 2:49.0 | 73 | 549 | 28 | 113 |
| 2:47.4 | 5,000m | 2:47.4 | 75 | 556 | 28 | 114 |
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Workout Graph
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5000m