Alan Bishop 5000m row
5,000m
Meters
27:28.6
Time
2:44.8
Pace
259
Calories
112
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 28 |
| Stroke Count | 787 |
| Drag Factor | 110 |
March 01, 2023 15:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:28.6 | 5,000m | 2:44.8 | 78 | 568 | 28 | 112 |
| 2:46.0 | 500m | 2:46.0 | 77 | 563 | 29 | 105 |
| 2:44.8 | 1,000m | 2:44.8 | 78 | 569 | 28 | 105 |
| 2:43.8 | 1,500m | 2:43.8 | 80 | 574 | 29 | 110 |
| 2:44.4 | 2,000m | 2:44.4 | 79 | 571 | 29 | 109 |
| 2:45.3 | 2,500m | 2:45.3 | 77 | 566 | 29 | 110 |
| 2:44.9 | 3,000m | 2:44.9 | 78 | 568 | 28 | 116 |
| 2:44.6 | 3,500m | 2:44.6 | 78 | 570 | 29 | 118 |
| 2:45.0 | 4,000m | 2:45.0 | 78 | 568 | 28 | 116 |
| 2:44.9 | 4,500m | 2:44.9 | 78 | 568 | 29 | 118 |
| 2:44.9 | 5,000m | 2:44.9 | 78 | 568 | 28 | 120 |
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Workout Graph
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5000m