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Alan Bishop 5000m row

5,000m

Meters

29:03.8

Time

2:54.3

Pace

250

Calories

113

Heart Rate

Average Watts66
Calories Per Hour527
Stroke Rate28
Stroke Count812
Drag Factor111

March 02, 2023 19:14:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

5000m

Splits

Time Meters Pace Watts Cal/Hr S/M
29:03.8 5,000m 2:54.3 66 527 28 113
2:53.3 500m 2:53.3 67 531 28 109
2:52.2 1,000m 2:52.2 69 535 28 113
2:53.8 1,500m 2:53.8 67 529 28 113
2:54.2 2,000m 2:54.2 66 527 28 113
2:53.6 2,500m 2:53.6 67 530 28 115
2:53.5 3,000m 2:53.5 67 530 28 115
2:54.3 3,500m 2:54.3 66 527 28 116
2:55.4 4,000m 2:55.4 65 523 28 115
2:56.4 4,500m 2:56.4 64 519 28 115
2:57.0 5,000m 2:57.0 63 517 28 114

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Workout Graph

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