Alan Bishop 5000m row
5,000m
Meters
26:38.9
Time
2:39.8
Pace
260
Calories
118
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 28 |
| Stroke Count | 763 |
March 04, 2023 08:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:38.9 | 5,000m | 2:39.8 | 86 | 594 | 28 | 118 |
| 2:40.9 | 500m | 2:40.9 | 84 | 589 | 29 | 110 |
| 2:38.7 | 1,000m | 2:38.7 | 88 | 601 | 28 | 114 |
| 2:39.5 | 1,500m | 2:39.5 | 86 | 596 | 29 | 115 |
| 2:40.5 | 2,000m | 2:40.5 | 85 | 591 | 28 | 116 |
| 2:39.4 | 2,500m | 2:39.4 | 86 | 597 | 28 | 121 |
| 2:38.7 | 3,000m | 2:38.7 | 88 | 601 | 29 | 121 |
| 2:39.3 | 3,500m | 2:39.3 | 87 | 597 | 29 | 120 |
| 2:39.8 | 4,000m | 2:39.8 | 86 | 595 | 29 | 122 |
| 2:43.7 | 4,500m | 2:43.7 | 80 | 574 | 29 | 120 |
| 2:38.4 | 5,000m | 2:38.4 | 88 | 603 | 29 | 125 |
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Workout Graph
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5000m