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Alan Bishop 5000m row

5,000m

Meters

29:58.9

Time

2:59.8

Pace

250

Calories

111

Heart Rate

Average Watts60
Calories Per Hour506
Stroke Rate27
Stroke Count820

March 04, 2023 22:51:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

5000m

Splits

Time Meters Pace Watts Cal/Hr S/M
29:58.9 5,000m 2:59.8 60 506 27 111
2:59.4 500m 2:59.4 61 508 27 109
3:00.0 1,000m 3:00.0 60 506 28 107
2:59.3 1,500m 2:59.3 61 508 27 110
2:59.3 2,000m 2:59.3 61 508 27 111
2:58.6 2,500m 2:58.6 61 511 27 112
2:58.8 3,000m 2:58.8 61 510 27 112
3:01.6 3,500m 3:01.6 58 501 27 112
2:59.6 4,000m 2:59.6 60 507 27 113
3:00.8 4,500m 3:00.8 59 503 27 114
3:01.5 5,000m 3:01.5 59 501 27 113

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Workout Graph

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