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Alan Bishop 5000m row

5,000m

Meters

29:06.0

Time

2:54.6

Pace

250

Calories

109

Heart Rate

Average Watts66
Calories Per Hour526
Stroke Rate28
Stroke Count811

March 07, 2023 08:41:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

5000m

Splits

Time Meters Pace Watts Cal/Hr S/M
29:06.0 5,000m 2:54.6 66 526 28 109
2:54.8 500m 2:54.8 66 525 28 107
2:53.6 1,000m 2:53.6 67 530 28 107
2:55.4 1,500m 2:55.4 65 523 28 106
2:55.0 2,000m 2:55.0 65 524 28 109
2:54.2 2,500m 2:54.2 66 527 28 108
2:53.4 3,000m 2:53.4 67 531 28 112
2:55.5 3,500m 2:55.5 65 522 28 111
2:54.0 4,000m 2:54.0 66 528 28 112
2:55.5 4,500m 2:55.5 65 522 28 111
2:54.5 5,000m 2:54.5 66 526 28 112

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Workout Graph

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