Alan Bishop 5000m row
5,000m
Meters
28:14.3
Time
2:49.4
Pace
250
Calories
109
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 28 |
| Stroke Count | 803 |
March 07, 2023 14:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:14.3 | 5,000m | 2:49.4 | 72 | 547 | 28 | 109 |
| 2:55.1 | 500m | 2:55.1 | 65 | 524 | 28 | 101 |
| 2:53.0 | 1,000m | 2:53.0 | 68 | 532 | 28 | 103 |
| 2:50.6 | 1,500m | 2:50.6 | 70 | 542 | 28 | 107 |
| 2:49.3 | 2,000m | 2:49.3 | 72 | 548 | 28 | 108 |
| 2:46.6 | 2,500m | 2:46.6 | 76 | 560 | 29 | 112 |
| 2:45.8 | 3,000m | 2:45.8 | 77 | 564 | 29 | 113 |
| 2:45.9 | 3,500m | 2:45.9 | 77 | 563 | 29 | 115 |
| 2:48.4 | 4,000m | 2:48.4 | 73 | 552 | 29 | 112 |
| 2:48.3 | 4,500m | 2:48.3 | 73 | 552 | 29 | 113 |
| 2:51.2 | 5,000m | 2:51.2 | 70 | 540 | 29 | 113 |
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Workout Graph
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5000m