Alan Bishop 5000m row
5,000m
Meters
27:26.8
Time
2:44.6
Pace
259
Calories
115
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 28 |
| Stroke Count | 782 |
March 08, 2023 09:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:26.8 | 5,000m | 2:44.6 | 78 | 569 | 28 | 115 |
| 2:44.9 | 500m | 2:44.9 | 78 | 568 | 28 | 108 |
| 2:43.9 | 1,000m | 2:43.9 | 79 | 573 | 29 | 111 |
| 2:44.0 | 1,500m | 2:44.0 | 79 | 573 | 29 | 114 |
| 2:44.8 | 2,000m | 2:44.8 | 78 | 569 | 28 | 113 |
| 2:43.8 | 2,500m | 2:43.8 | 80 | 574 | 29 | 116 |
| 2:45.4 | 3,000m | 2:45.4 | 77 | 566 | 29 | 118 |
| 2:44.6 | 3,500m | 2:44.6 | 78 | 570 | 28 | 119 |
| 2:44.0 | 4,000m | 2:44.0 | 79 | 573 | 29 | 121 |
| 2:45.5 | 4,500m | 2:45.5 | 77 | 565 | 28 | 119 |
| 2:45.8 | 5,000m | 2:45.8 | 77 | 564 | 29 | 119 |
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Workout Graph
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5000m