Alan Bishop 5000m row
5,000m
Meters
28:09.9
Time
2:48.9
Pace
250
Calories
109
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 28 |
| Stroke Count | 797 |
March 09, 2023 15:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:09.9 | 5,000m | 2:48.9 | 73 | 549 | 28 | 109 |
| 2:54.1 | 500m | 2:54.1 | 66 | 528 | 28 | 101 |
| 2:49.3 | 1,000m | 2:49.3 | 72 | 548 | 28 | 105 |
| 2:47.0 | 1,500m | 2:47.0 | 75 | 558 | 28 | 109 |
| 2:48.8 | 2,000m | 2:48.8 | 73 | 550 | 28 | 110 |
| 2:48.3 | 2,500m | 2:48.3 | 73 | 552 | 29 | 112 |
| 2:49.7 | 3,000m | 2:49.7 | 72 | 546 | 28 | 110 |
| 2:47.9 | 3,500m | 2:47.9 | 74 | 554 | 29 | 112 |
| 2:46.9 | 4,000m | 2:46.9 | 75 | 559 | 28 | 113 |
| 2:47.7 | 4,500m | 2:47.7 | 74 | 555 | 28 | 111 |
| 2:50.2 | 5,000m | 2:50.2 | 71 | 544 | 28 | 111 |
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5000m