Alan Bishop 5000m row
5,000m
Meters
28:17.8
Time
2:49.7
Pace
250
Calories
113
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 27 |
| Stroke Count | 786 |
March 10, 2023 08:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:17.8 | 5,000m | 2:49.7 | 72 | 546 | 27 | 113 |
| 2:53.7 | 500m | 2:53.7 | 67 | 529 | 28 | 107 |
| 2:48.8 | 1,000m | 2:48.8 | 73 | 550 | 28 | 111 |
| 2:49.8 | 1,500m | 2:49.8 | 71 | 546 | 28 | 111 |
| 2:49.7 | 2,000m | 2:49.7 | 72 | 546 | 28 | 112 |
| 2:49.9 | 2,500m | 2:49.9 | 71 | 545 | 28 | 113 |
| 2:52.0 | 3,000m | 2:52.0 | 69 | 536 | 28 | 112 |
| 2:50.1 | 3,500m | 2:50.1 | 71 | 544 | 28 | 116 |
| 2:50.3 | 4,000m | 2:50.3 | 71 | 543 | 27 | 116 |
| 2:45.9 | 4,500m | 2:45.9 | 77 | 563 | 28 | 119 |
| 2:47.7 | 5,000m | 2:47.7 | 74 | 555 | 28 | 117 |
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Workout Graph
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5000m