Alan Bishop 5000m row
5,000m
Meters
28:18.2
Time
2:49.8
Pace
251
Calories
115
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 27 |
| Stroke Count | 794 |
| Drag Factor | 110 |
March 12, 2023 10:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:18.2 | 5,000m | 2:49.8 | 71 | 545 | 27 | 115 |
| 2:55.6 | 500m | 2:55.6 | 65 | 522 | 28 | 106 |
| 2:52.5 | 1,000m | 2:52.5 | 68 | 534 | 28 | 107 |
| 2:54.8 | 1,500m | 2:54.8 | 66 | 525 | 27 | 114 |
| 2:47.3 | 2,000m | 2:47.3 | 75 | 557 | 28 | 116 |
| 2:46.4 | 2,500m | 2:46.4 | 76 | 561 | 29 | 116 |
| 2:51.0 | 3,000m | 2:51.0 | 70 | 540 | 28 | 113 |
| 2:48.2 | 3,500m | 2:48.2 | 74 | 553 | 28 | 117 |
| 2:50.2 | 4,000m | 2:50.2 | 71 | 544 | 28 | 119 |
| 2:44.9 | 4,500m | 2:44.9 | 78 | 568 | 28 | 122 |
| 2:47.2 | 5,000m | 2:47.2 | 75 | 557 | 28 | 120 |
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Workout Graph
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5000m