Alan Bishop 5000m row
5,000m
Meters
28:14.9
Time
2:49.4
Pace
251
Calories
111
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 28 |
| Stroke Count | 792 |
March 13, 2023 10:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:14.9 | 5,000m | 2:49.4 | 72 | 547 | 28 | 111 |
| 2:50.9 | 500m | 2:50.9 | 70 | 541 | 29 | 104 |
| 2:50.1 | 1,000m | 2:50.1 | 71 | 544 | 29 | 107 |
| 2:49.0 | 1,500m | 2:49.0 | 73 | 549 | 28 | 107 |
| 2:48.1 | 2,000m | 2:48.1 | 74 | 553 | 28 | 110 |
| 2:50.3 | 2,500m | 2:50.3 | 71 | 543 | 28 | 109 |
| 2:46.9 | 3,000m | 2:46.9 | 75 | 559 | 29 | 113 |
| 2:59.0 | 3,500m | 2:59.0 | 61 | 510 | 24 | 118 |
| 2:46.6 | 4,000m | 2:46.6 | 76 | 560 | 29 | 113 |
| 2:47.4 | 4,500m | 2:47.4 | 75 | 556 | 28 | 117 |
| 2:46.8 | 5,000m | 2:46.8 | 75 | 559 | 29 | 116 |
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5000m