Alan Bishop 5000m row
5,000m
Meters
28:13.7
Time
2:49.3
Pace
250
Calories
113
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 28 |
| Stroke Count | 814 |
March 18, 2023 08:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:13.7 | 5,000m | 2:49.3 | 72 | 547 | 28 | 113 |
| 2:48.9 | 500m | 2:48.9 | 73 | 549 | 29 | 107 |
| 2:48.7 | 1,000m | 2:48.7 | 73 | 550 | 29 | 111 |
| 2:48.6 | 1,500m | 2:48.6 | 73 | 551 | 29 | 114 |
| 2:48.9 | 2,000m | 2:48.9 | 73 | 549 | 28 | 115 |
| 2:49.7 | 2,500m | 2:49.7 | 72 | 546 | 29 | 112 |
| 2:49.0 | 3,000m | 2:49.0 | 73 | 549 | 29 | 112 |
| 2:49.7 | 3,500m | 2:49.7 | 72 | 546 | 29 | 115 |
| 2:50.8 | 4,000m | 2:50.8 | 70 | 541 | 28 | 113 |
| 2:50.3 | 4,500m | 2:50.3 | 71 | 543 | 29 | 115 |
| 2:48.9 | 5,000m | 2:48.9 | 73 | 549 | 29 | 117 |
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Workout Graph
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5000m