Alan Bishop 5000m row
5,000m
Meters
27:58.8
Time
2:47.8
Pace
251
Calories
111
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 29 |
| Stroke Count | 831 |
| Drag Factor | 110 |
March 18, 2023 15:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:58.8 | 5,000m | 2:47.8 | 74 | 554 | 29 | 111 |
| 2:48.9 | 500m | 2:48.9 | 73 | 549 | 30 | 105 |
| 2:47.5 | 1,000m | 2:47.5 | 74 | 556 | 30 | 109 |
| 2:46.9 | 1,500m | 2:46.9 | 75 | 559 | 30 | 108 |
| 2:45.4 | 2,000m | 2:45.4 | 77 | 566 | 30 | 112 |
| 2:47.6 | 2,500m | 2:47.6 | 74 | 555 | 30 | 112 |
| 2:48.4 | 3,000m | 2:48.4 | 73 | 552 | 30 | 111 |
| 2:49.0 | 3,500m | 2:49.0 | 73 | 549 | 29 | 113 |
| 2:48.0 | 4,000m | 2:48.0 | 74 | 554 | 30 | 116 |
| 2:49.4 | 4,500m | 2:49.4 | 72 | 547 | 29 | 113 |
| 2:47.7 | 5,000m | 2:47.7 | 74 | 555 | 30 | 117 |
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Workout Graph
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5000m