Alan Bishop 5000m row
5,000m
Meters
26:38.3
Time
2:39.8
Pace
260
Calories
121
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 29 |
| Stroke Count | 774 |
| Drag Factor | 113 |
March 19, 2023 08:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:38.3 | 5,000m | 2:39.8 | 86 | 595 | 29 | 121 |
| 2:38.6 | 500m | 2:38.6 | 88 | 601 | 30 | 117 |
| 2:40.8 | 1,000m | 2:40.8 | 84 | 589 | 29 | 118 |
| 2:40.1 | 1,500m | 2:40.1 | 85 | 593 | 29 | 119 |
| 2:38.1 | 2,000m | 2:38.1 | 89 | 604 | 30 | 123 |
| 2:40.5 | 2,500m | 2:40.5 | 85 | 591 | 29 | 121 |
| 2:39.4 | 3,000m | 2:39.4 | 86 | 597 | 29 | 122 |
| 2:40.9 | 3,500m | 2:40.9 | 84 | 589 | 29 | 122 |
| 2:39.7 | 4,000m | 2:39.7 | 86 | 595 | 29 | 125 |
| 2:40.4 | 4,500m | 2:40.4 | 85 | 591 | 29 | 124 |
| 2:39.8 | 5,000m | 2:39.8 | 86 | 595 | 29 | 127 |
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Workout Graph
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5000m