Alan Bishop 5000m row
5,000m
Meters
28:19.1
Time
2:49.9
Pace
250
Calories
114
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 28 |
| Stroke Count | 800 |
| Drag Factor | 111 |
March 22, 2023 09:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:19.1 | 5,000m | 2:49.9 | 71 | 545 | 28 | 114 |
| 2:48.6 | 500m | 2:48.6 | 73 | 551 | 29 | 110 |
| 2:50.2 | 1,000m | 2:50.2 | 71 | 544 | 28 | 111 |
| 2:50.4 | 1,500m | 2:50.4 | 71 | 543 | 28 | 112 |
| 2:49.3 | 2,000m | 2:49.3 | 72 | 548 | 28 | 115 |
| 2:49.8 | 2,500m | 2:49.8 | 71 | 546 | 28 | 115 |
| 2:51.2 | 3,000m | 2:51.2 | 70 | 540 | 28 | 115 |
| 2:50.1 | 3,500m | 2:50.1 | 71 | 544 | 28 | 117 |
| 2:51.7 | 4,000m | 2:51.7 | 69 | 537 | 28 | 116 |
| 2:49.2 | 4,500m | 2:49.2 | 72 | 548 | 28 | 117 |
| 2:48.6 | 5,000m | 2:48.6 | 73 | 551 | 28 | 119 |
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Workout Graph
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5000m