Alan Bishop 500m row
500m
Meters
2:30.0
Time
2:30.0
Pace
25
Calories
116
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 28 |
| Stroke Count | 71 |
| Drag Factor | 110 |
March 23, 2023 09:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 500m | 2:30.0 | 104 | 656 | 28 | 116 |
| 0:31.0 | 100m | 2:35.0 | 94 | 623 | 29 | 104 |
| 0:30.2 | 200m | 2:31.0 | 102 | 649 | 28 | 111 |
| 0:29.6 | 300m | 2:28.0 | 108 | 671 | 28 | 118 |
| 0:29.4 | 400m | 2:27.0 | 110 | 679 | 29 | 125 |
| 0:29.8 | 500m | 2:29.0 | 106 | 664 | 28 | 124 |
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500m