Alan Bishop 500m row
500m
Meters
3:00.3
Time
3:00.3
Pace
25
Calories
95
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 28 |
| Stroke Count | 84 |
| Drag Factor | 109 |
March 25, 2023 15:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.3 | 500m | 3:00.3 | 60 | 505 | 28 | 95 |
| 0:38.5 | 100m | 3:12.5 | 49 | 468 | 28 | 88 |
| 0:36.3 | 200m | 3:01.5 | 59 | 501 | 28 | 93 |
| 0:35.2 | 300m | 2:56.0 | 64 | 520 | 27 | 97 |
| 0:35.6 | 400m | 2:58.0 | 62 | 513 | 29 | 98 |
| 0:34.7 | 500m | 2:53.5 | 67 | 530 | 28 | 100 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
500m