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Alan Bishop 5000m row

5,000m

Meters

29:50.4

Time

2:59.0

Pace

250

Calories

113

Heart Rate

Average Watts61
Calories Per Hour509
Stroke Rate27
Stroke Count827
Drag Factor109

April 01, 2023 13:07:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

5000m

Splits

Time Meters Pace Watts Cal/Hr S/M
29:50.4 5,000m 2:59.0 61 509 27 113
2:59.2 500m 2:59.2 61 509 27 112
2:59.4 1,000m 2:59.4 61 508 28 113
3:02.1 1,500m 3:02.1 58 499 27 112
2:58.8 2,000m 2:58.8 61 510 28 113
2:58.7 2,500m 2:58.7 61 511 28 114
2:58.9 3,000m 2:58.9 61 510 28 113
2:59.1 3,500m 2:59.1 61 509 28 113
2:58.6 4,000m 2:58.6 61 511 28 113
2:57.3 4,500m 2:57.3 63 516 28 116
2:58.2 5,000m 2:58.2 62 512 28 114

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Workout Graph

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