Alan Bishop 5000m row
5,000m
Meters
29:21.9
Time
2:56.1
Pace
250
Calories
122
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 27 |
| Stroke Count | 812 |
| Drag Factor | 109 |
April 06, 2023 09:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:21.9 | 5,000m | 2:56.1 | 64 | 520 | 27 | 122 |
| 2:55.5 | 500m | 2:55.5 | 65 | 522 | 28 | 112 |
| 2:56.4 | 1,000m | 2:56.4 | 64 | 519 | 28 | 117 |
| 2:58.1 | 1,500m | 2:58.1 | 62 | 513 | 28 | 123 |
| 2:55.4 | 2,000m | 2:55.4 | 65 | 523 | 28 | 120 |
| 2:58.1 | 2,500m | 2:58.1 | 62 | 513 | 27 | 123 |
| 2:56.9 | 3,000m | 2:56.9 | 63 | 517 | 27 | 127 |
| 2:55.5 | 3,500m | 2:55.5 | 65 | 522 | 28 | 125 |
| 2:55.2 | 4,000m | 2:55.2 | 65 | 523 | 28 | 126 |
| 2:54.1 | 4,500m | 2:54.1 | 66 | 528 | 28 | 124 |
| 2:56.6 | 5,000m | 2:56.6 | 64 | 518 | 28 | 129 |
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Workout Graph
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5000m