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Alan Bishop 5000m row

5,000m

Meters

29:27.5

Time

2:56.7

Pace

250

Calories

108

Heart Rate

Average Watts63
Calories Per Hour518
Stroke Rate27
Stroke Count806

April 06, 2023 13:30:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

5000m

Splits

Time Meters Pace Watts Cal/Hr S/M
29:27.5 5,000m 2:56.7 63 518 27 108
3:02.0 500m 3:02.0 58 499 28 106
2:56.7 1,000m 2:56.7 63 518 28 106
2:55.6 1,500m 2:55.6 65 522 27 106
2:56.1 2,000m 2:56.1 64 520 28 110
2:54.3 2,500m 2:54.3 66 527 27 111
2:55.5 3,000m 2:55.5 65 522 27 110
2:55.4 3,500m 2:55.4 65 523 27 111
2:55.7 4,000m 2:55.7 65 522 27 111
2:57.9 4,500m 2:57.9 62 513 27 110
2:58.2 5,000m 2:58.2 62 512 27 108

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Workout Graph

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