Alan Bishop 5000m row
5,000m
Meters
28:59.3
Time
2:53.9
Pace
250
Calories
107
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 28 |
| Stroke Count | 832 |
| Drag Factor | 112 |
April 07, 2023 08:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:59.3 | 5,000m | 2:53.9 | 67 | 528 | 28 | 107 |
| 3:00.1 | 500m | 3:00.1 | 60 | 506 | 29 | 102 |
| 2:52.9 | 1,000m | 2:52.9 | 68 | 533 | 29 | 109 |
| 2:53.8 | 1,500m | 2:53.8 | 67 | 529 | 29 | 105 |
| 2:52.5 | 2,000m | 2:52.5 | 68 | 534 | 29 | 106 |
| 2:54.7 | 2,500m | 2:54.7 | 66 | 525 | 29 | 106 |
| 2:54.9 | 3,000m | 2:54.9 | 65 | 525 | 28 | 105 |
| 2:54.9 | 3,500m | 2:54.9 | 65 | 525 | 28 | 108 |
| 2:53.8 | 4,000m | 2:53.8 | 67 | 529 | 29 | 110 |
| 2:51.8 | 4,500m | 2:51.8 | 69 | 537 | 29 | 111 |
| 2:49.8 | 5,000m | 2:49.8 | 71 | 546 | 29 | 112 |
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Workout Graph
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5000m