Alan Bishop 500m row
500m
Meters
2:49.6
Time
2:49.6
Pace
25
Calories
109
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 28 |
| Stroke Count | 80 |
| Drag Factor | 111 |
April 07, 2023 12:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:49.6 | 500m | 2:49.6 | 72 | 546 | 28 | 109 |
| 0:34.4 | 100m | 2:52.0 | 69 | 536 | 28 | 104 |
| 0:33.4 | 200m | 2:47.0 | 75 | 558 | 29 | 110 |
| 0:34.4 | 300m | 2:52.0 | 69 | 536 | 28 | 110 |
| 0:33.8 | 400m | 2:49.0 | 73 | 549 | 28 | 111 |
| 0:33.6 | 500m | 2:48.0 | 74 | 554 | 29 | 113 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
500m