Alan Bishop 5000m row
5,000m
Meters
28:58.6
Time
2:53.8
Pace
250
Calories
118
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 27 |
| Stroke Count | 803 |
| Drag Factor | 111 |
April 07, 2023 19:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:58.6 | 5,000m | 2:53.8 | 67 | 529 | 27 | 118 |
| 2:56.0 | 500m | 2:56.0 | 64 | 520 | 28 | 112 |
| 2:58.5 | 1,000m | 2:58.5 | 62 | 511 | 28 | 112 |
| 2:56.2 | 1,500m | 2:56.2 | 64 | 520 | 28 | 114 |
| 2:52.6 | 2,000m | 2:52.6 | 68 | 534 | 27 | 123 |
| 2:48.4 | 2,500m | 2:48.4 | 73 | 552 | 28 | 122 |
| 2:49.6 | 3,000m | 2:49.6 | 72 | 546 | 28 | 120 |
| 2:51.7 | 3,500m | 2:51.7 | 69 | 537 | 28 | 120 |
| 2:54.1 | 4,000m | 2:54.1 | 66 | 528 | 28 | 119 |
| 2:54.3 | 4,500m | 2:54.3 | 66 | 527 | 28 | 119 |
| 2:57.2 | 5,000m | 2:57.2 | 63 | 516 | 28 | 119 |
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Workout Graph
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5000m