Alan Bishop 5000m row
5,000m
Meters
29:09.2
Time
2:54.9
Pace
250
Calories
105
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 28 |
| Stroke Count | 822 |
| Drag Factor | 110 |
April 08, 2023 08:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:09.2 | 5,000m | 2:54.9 | 65 | 525 | 28 | 105 |
| 3:01.0 | 500m | 3:01.0 | 59 | 503 | 28 | 98 |
| 2:58.0 | 1,000m | 2:58.0 | 62 | 513 | 28 | 101 |
| 3:00.2 | 1,500m | 3:00.2 | 60 | 505 | 28 | 97 |
| 2:55.7 | 2,000m | 2:55.7 | 65 | 522 | 28 | 104 |
| 2:51.9 | 2,500m | 2:51.9 | 69 | 537 | 29 | 107 |
| 2:52.1 | 3,000m | 2:52.1 | 69 | 536 | 28 | 108 |
| 2:53.1 | 3,500m | 2:53.1 | 67 | 532 | 28 | 107 |
| 2:53.4 | 4,000m | 2:53.4 | 67 | 531 | 28 | 110 |
| 2:53.3 | 4,500m | 2:53.3 | 67 | 531 | 28 | 108 |
| 2:50.6 | 5,000m | 2:50.6 | 70 | 542 | 28 | 111 |
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Workout Graph
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5000m