Alan Bishop 5000m row
5,000m
Meters
28:47.3
Time
2:52.7
Pace
250
Calories
109
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 27 |
| Stroke Count | 805 |
| Drag Factor | 109 |
April 08, 2023 14:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:47.3 | 5,000m | 2:52.7 | 68 | 533 | 27 | 109 |
| 2:57.7 | 500m | 2:57.7 | 62 | 514 | 28 | 101 |
| 2:54.2 | 1,000m | 2:54.2 | 66 | 527 | 28 | 104 |
| 2:52.0 | 1,500m | 2:52.0 | 69 | 536 | 28 | 110 |
| 2:50.9 | 2,000m | 2:50.9 | 70 | 541 | 28 | 111 |
| 2:51.8 | 2,500m | 2:51.8 | 69 | 537 | 28 | 110 |
| 2:52.3 | 3,000m | 2:52.3 | 68 | 535 | 28 | 112 |
| 2:50.4 | 3,500m | 2:50.4 | 71 | 543 | 28 | 111 |
| 2:54.5 | 4,000m | 2:54.5 | 66 | 526 | 28 | 111 |
| 2:52.1 | 4,500m | 2:52.1 | 69 | 536 | 28 | 113 |
| 2:51.4 | 5,000m | 2:51.4 | 70 | 539 | 28 | 111 |
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Workout Graph
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5000m