Alan Bishop 5000m row
5,000m
Meters
29:27.0
Time
2:56.7
Pace
250
Calories
103
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 27 |
| Stroke Count | 826 |
| Drag Factor | 109 |
April 10, 2023 08:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:27.0 | 5,000m | 2:56.7 | 63 | 518 | 27 | 103 |
| 3:03.4 | 500m | 3:03.4 | 57 | 495 | 28 | 96 |
| 2:56.6 | 1,000m | 2:56.6 | 64 | 518 | 28 | 100 |
| 2:54.5 | 1,500m | 2:54.5 | 66 | 526 | 28 | 103 |
| 2:54.9 | 2,000m | 2:54.9 | 65 | 525 | 28 | 103 |
| 2:52.5 | 2,500m | 2:52.5 | 68 | 534 | 28 | 105 |
| 2:55.8 | 3,000m | 2:55.8 | 64 | 521 | 28 | 101 |
| 2:56.8 | 3,500m | 2:56.8 | 63 | 517 | 28 | 105 |
| 2:57.6 | 4,000m | 2:57.6 | 62 | 515 | 28 | 105 |
| 2:57.1 | 4,500m | 2:57.1 | 63 | 516 | 28 | 105 |
| 2:57.8 | 5,000m | 2:57.8 | 62 | 514 | 28 | 110 |
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Workout Graph
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5000m