Alan Bishop 5000m row
5,000m
Meters
29:57.4
Time
2:59.7
Pace
250
Calories
102
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 27 |
| Stroke Count | 831 |
| Drag Factor | 110 |
April 12, 2023 09:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:57.4 | 5,000m | 2:59.7 | 60 | 507 | 27 | 102 |
| 3:01.8 | 500m | 3:01.8 | 58 | 500 | 28 | 98 |
| 2:58.8 | 1,000m | 2:58.8 | 61 | 510 | 28 | 102 |
| 2:58.3 | 1,500m | 2:58.3 | 62 | 512 | 28 | 103 |
| 2:58.1 | 2,000m | 2:58.1 | 62 | 513 | 28 | 102 |
| 2:58.9 | 2,500m | 2:58.9 | 61 | 510 | 28 | 103 |
| 2:59.8 | 3,000m | 2:59.8 | 60 | 507 | 28 | 103 |
| 3:01.2 | 3,500m | 3:01.2 | 59 | 502 | 28 | 104 |
| 2:59.2 | 4,000m | 2:59.2 | 61 | 509 | 27 | 103 |
| 3:01.6 | 4,500m | 3:01.6 | 58 | 501 | 28 | 103 |
| 2:59.7 | 5,000m | 2:59.7 | 60 | 507 | 27 | 106 |
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Workout Graph
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5000m