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Alan Bishop 5000m row

5,000m

Meters

29:58.0

Time

2:59.8

Pace

250

Calories

113

Heart Rate

Average Watts60
Calories Per Hour507
Stroke Rate27
Stroke Count820
Drag Factor109

April 15, 2023 11:58:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

5000m

Splits

Time Meters Pace Watts Cal/Hr S/M
29:58.0 5,000m 2:59.8 60 507 27 113
3:02.7 500m 3:02.7 57 497 27 112
2:59.1 1,000m 2:59.1 61 509 27 113
2:59.0 1,500m 2:59.0 61 510 27 114
2:59.2 2,000m 2:59.2 61 509 27 113
2:57.8 2,500m 2:57.8 62 514 28 113
2:59.5 3,000m 2:59.5 61 508 27 114
2:59.4 3,500m 2:59.4 61 508 27 114
3:01.1 4,000m 3:01.1 59 502 27 114
2:59.9 4,500m 2:59.9 60 506 28 114
3:00.2 5,000m 3:00.2 60 505 28 116

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Workout Graph

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