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Alan Bishop 5000m row

5,000m

Meters

29:50.1

Time

2:59.0

Pace

250

Calories

98

Heart Rate

Average Watts61
Calories Per Hour509
Stroke Rate28
Stroke Count855
Drag Factor110

April 25, 2023 08:58:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

5000m

Splits

Time Meters Pace Watts Cal/Hr S/M
29:50.1 5,000m 2:59.0 61 509 28 98
3:04.5 500m 3:04.5 56 491 29 93
2:59.3 1,000m 2:59.3 61 508 28 95
2:59.1 1,500m 2:59.1 61 509 28 96
2:57.5 2,000m 2:57.5 63 515 29 99
2:57.5 2,500m 2:57.5 63 515 29 99
2:58.5 3,000m 2:58.5 62 511 29 98
2:58.5 3,500m 2:58.5 62 511 29 100
2:57.6 4,000m 2:57.6 62 515 29 100
2:58.8 4,500m 2:58.8 61 510 29 103
2:58.8 5,000m 2:58.8 61 510 29 105

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Workout Graph

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