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Alan Bishop 5000m row

5,000m

Meters

29:57.4

Time

2:59.7

Pace

250

Calories

104

Heart Rate

Average Watts60
Calories Per Hour507
Stroke Rate26
Stroke Count809
Drag Factor75

April 26, 2023 08:14:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

5000m

Splits

Time Meters Pace Watts Cal/Hr S/M
29:57.4 5,000m 2:59.7 60 507 26 104
2:58.6 500m 2:58.6 61 511 28 101
2:59.8 1,000m 2:59.8 60 507 26 103
2:57.0 1,500m 2:57.0 63 517 27 104
2:58.9 2,000m 2:58.9 61 510 28 104
3:00.6 2,500m 3:00.6 59 504 27 104
3:03.5 3,000m 3:03.5 57 494 27 104
2:59.5 3,500m 2:59.5 61 508 27 104
2:59.7 4,000m 2:59.7 60 507 26 106
2:58.9 4,500m 2:58.9 61 510 27 106
3:01.0 5,000m 3:01.0 59 503 27 105

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Workout Graph

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