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Alan Bishop 5000m row

5,000m

Meters

29:48.3

Time

2:58.8

Pace

250

Calories

106

Heart Rate

Average Watts61
Calories Per Hour510
Stroke Rate27
Stroke Count836
Drag Factor100

April 27, 2023 08:59:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

5000m

Splits

Time Meters Pace Watts Cal/Hr S/M
29:48.3 5,000m 2:58.8 61 510 27 106
2:59.5 500m 2:59.5 61 508 28 100
2:58.6 1,000m 2:58.6 61 511 28 102
2:58.2 1,500m 2:58.2 62 512 28 104
2:58.2 2,000m 2:58.2 62 512 28 106
2:59.6 2,500m 2:59.6 60 507 28 103
2:59.2 3,000m 2:59.2 61 509 28 107
2:58.7 3,500m 2:58.7 61 511 28 110
2:57.8 4,000m 2:57.8 62 514 28 109
2:58.8 4,500m 2:58.8 61 510 28 111
2:59.7 5,000m 2:59.7 60 507 28 110

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Workout Graph

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