Alan Bishop 5000m row
5,000m
Meters
29:12.8
Time
2:55.2
Pace
250
Calories
105
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 28 |
| Stroke Count | 829 |
| Drag Factor | 99 |
April 28, 2023 13:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:12.8 | 5,000m | 2:55.2 | 65 | 523 | 28 | 105 |
| 2:57.6 | 500m | 2:57.6 | 62 | 515 | 28 | 101 |
| 2:56.1 | 1,000m | 2:56.1 | 64 | 520 | 28 | 98 |
| 2:54.5 | 1,500m | 2:54.5 | 66 | 526 | 28 | 105 |
| 2:54.7 | 2,000m | 2:54.7 | 66 | 525 | 29 | 104 |
| 2:55.1 | 2,500m | 2:55.1 | 65 | 524 | 29 | 105 |
| 2:54.3 | 3,000m | 2:54.3 | 66 | 527 | 29 | 105 |
| 2:52.7 | 3,500m | 2:52.7 | 68 | 533 | 28 | 111 |
| 2:52.9 | 4,000m | 2:52.9 | 68 | 533 | 29 | 109 |
| 2:59.1 | 4,500m | 2:59.1 | 61 | 509 | 28 | 108 |
| 2:55.7 | 5,000m | 2:55.7 | 65 | 522 | 28 | 110 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5000m