Alan Bishop 5000m row
5,000m
Meters
29:54.6
Time
2:59.4
Pace
250
Calories
106
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 28 |
| Stroke Count | 845 |
| Drag Factor | 100 |
April 29, 2023 09:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:54.6 | 5,000m | 2:59.4 | 61 | 508 | 28 | 106 |
| 2:59.8 | 500m | 2:59.8 | 60 | 507 | 28 | 103 |
| 2:57.5 | 1,000m | 2:57.5 | 63 | 515 | 28 | 105 |
| 3:01.4 | 1,500m | 3:01.4 | 59 | 501 | 28 | 104 |
| 3:02.7 | 2,000m | 3:02.7 | 57 | 497 | 28 | 104 |
| 2:58.0 | 2,500m | 2:58.0 | 62 | 513 | 28 | 107 |
| 2:59.1 | 3,000m | 2:59.1 | 61 | 509 | 28 | 106 |
| 2:57.0 | 3,500m | 2:57.0 | 63 | 517 | 29 | 109 |
| 2:58.7 | 4,000m | 2:58.7 | 61 | 511 | 29 | 108 |
| 3:00.9 | 4,500m | 3:00.9 | 59 | 503 | 28 | 107 |
| 2:59.6 | 5,000m | 2:59.6 | 60 | 507 | 28 | 109 |
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Workout Graph
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5000m