Alan Bishop 5000m row
5,000m
Meters
29:46.1
Time
2:58.6
Pace
250
Calories
102
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 28 |
| Stroke Count | 832 |
| Drag Factor | 97 |
April 29, 2023 14:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:46.1 | 5,000m | 2:58.6 | 61 | 511 | 28 | 102 |
| 3:03.7 | 500m | 3:03.7 | 56 | 494 | 28 | 97 |
| 2:58.4 | 1,000m | 2:58.4 | 62 | 512 | 28 | 102 |
| 2:57.7 | 1,500m | 2:57.7 | 62 | 514 | 28 | 102 |
| 2:56.8 | 2,000m | 2:56.8 | 63 | 517 | 29 | 102 |
| 2:56.1 | 2,500m | 2:56.1 | 64 | 520 | 28 | 104 |
| 2:58.2 | 3,000m | 2:58.2 | 62 | 512 | 28 | 103 |
| 2:58.4 | 3,500m | 2:58.4 | 62 | 512 | 29 | 103 |
| 2:58.7 | 4,000m | 2:58.7 | 61 | 511 | 28 | 104 |
| 2:58.9 | 4,500m | 2:58.9 | 61 | 510 | 28 | 105 |
| 2:59.2 | 5,000m | 2:59.2 | 61 | 509 | 27 | 105 |
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Workout Graph
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5000m