Alan Bishop 5000m row
5,000m
Meters
28:16.4
Time
2:49.6
Pace
250
Calories
108
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 28 |
| Stroke Count | 803 |
| Drag Factor | 99 |
April 30, 2023 09:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:16.4 | 5,000m | 2:49.6 | 72 | 546 | 28 | 108 |
| 2:50.5 | 500m | 2:50.5 | 71 | 543 | 28 | 104 |
| 2:48.7 | 1,000m | 2:48.7 | 73 | 550 | 28 | 105 |
| 2:49.1 | 1,500m | 2:49.1 | 72 | 549 | 28 | 107 |
| 2:48.3 | 2,000m | 2:48.3 | 73 | 552 | 29 | 109 |
| 2:49.6 | 2,500m | 2:49.6 | 72 | 546 | 28 | 107 |
| 2:51.3 | 3,000m | 2:51.3 | 70 | 539 | 28 | 108 |
| 2:50.4 | 3,500m | 2:50.4 | 71 | 543 | 29 | 110 |
| 2:50.0 | 4,000m | 2:50.0 | 71 | 545 | 29 | 109 |
| 2:48.9 | 4,500m | 2:48.9 | 73 | 549 | 28 | 112 |
| 2:49.7 | 5,000m | 2:49.7 | 72 | 546 | 29 | 112 |
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Workout Graph
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5000m