Alan Bishop 500m row
500m
Meters
2:04.5
Time
2:04.5
Pace
30
Calories
150
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 35 |
| Stroke Count | 73 |
| Drag Factor | 128 |
April 30, 2023 15:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:04.5 | 500m | 2:04.5 | 181 | 924 | 35 | 150 |
| 0:25.2 | 100m | 2:06.0 | 175 | 902 | 36 | 130 |
| 0:24.6 | 200m | 2:03.0 | 188 | 947 | 34 | 145 |
| 0:24.8 | 300m | 2:04.0 | 184 | 931 | 36 | 153 |
| 0:24.9 | 400m | 2:04.5 | 181 | 924 | 34 | 159 |
| 0:24.9 | 500m | 2:04.5 | 181 | 924 | 36 | 163 |
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500m