Alan Bishop 6x500m/1:00r row
3,000m
Meters
14:15.9
Time
2:22.6
Pace
167
Calories
145
Heart Rate
| Rest Distance | 868m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,868m |
| Overall Time | 20:15.9 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 29 |
| Stroke Count | 421 |
| Drag Factor | 108 |
May 02, 2023 09:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:15.9 | 3,000m | 2:22.6 | 121 | 714 | 29 | 145 |
| 2:32.6 | 500m | 2:32.6 | 98 | 638 | 30 | 126 |
| 2:19.7 | 500m | 2:19.7 | 128 | 741 | 30 | 146 |
| 2:14.7 | 500m | 2:14.7 | 143 | 792 | 30 | 154 |
| 2:20.1 | 500m | 2:20.1 | 127 | 738 | 28 | 153 |
| 2:29.5 | 500m | 2:29.5 | 105 | 660 | 29 | 140 |
| 2:19.2 | 500m | 2:19.2 | 130 | 746 | 30 | 152 |
| r868m |
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Workout Graph
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