Alan Bishop 8x200m/0:30r row

1,600m

Meters

7:45.0

Time

2:25.3

Pace

86

Calories

132

Heart Rate

Rest Distance506m
Rest Time4:00.0
Overall Distance2,106m
Overall Time11:45.0
Average Watts114
Calories Per Hour692
Stroke Rate29
Stroke Count230
Drag Factor105

May 04, 2023 13:37:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
7:45.0 1,600m 2:25.3 114 692 29 132
0:55.0 200m 2:17.5 135 763 29 123
0:58.4 200m 2:26.0 112 687 32 131
0:57.4 200m 2:23.5 118 707 31 133
1:06.6 200m 2:46.5 76 560 30 127
0:55.9 200m 2:19.7 128 741 30 135
0:55.5 200m 2:18.7 131 750 29 138
0:56.3 200m 2:20.7 126 731 27 139
1:00.0 200m 2:30.0 104 656 29 132
r506m

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