Alan Bishop 4000m BikeErg
4,000m
Meters
9:50.9
Time
2:27.7
Pace
109
Calories
137
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| RPM | 72 |
| Revolution Count | 715 |
| Power/kg | 1.89 |
May 05, 2023 14:18:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:50.9 | 4,000m | 2:27.7 | 109 | 673 | 72 | 137 |
| 1:57.3 | 800m | 2:26.6 | 111 | 682 | 73 | 130 |
| 1:58.4 | 1,600m | 2:28.0 | 108 | 671 | 72 | 135 |
| 1:59.3 | 2,400m | 2:29.1 | 106 | 663 | 72 | 139 |
| 1:58.6 | 3,200m | 2:28.2 | 107 | 669 | 72 | 140 |
| 1:57.3 | 4,000m | 2:26.6 | 111 | 682 | 73 | 143 |
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Workout Graph
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