Alan Bishop 4000m BikeErg
4,000m
Meters
10:04.7
Time
2:31.1
Pace
106
Calories
129
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| RPM | 70 |
| Revolution Count | 711 |
| Power/kg | 1.75 |
| Drag Factor | 60 |
May 06, 2023 09:30:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:04.7 | 4,000m | 2:31.1 | 101 | 648 | 70 | 129 |
| 2:02.1 | 800m | 2:32.6 | 98 | 638 | 70 | 117 |
| 2:08.8 | 1,600m | 2:41.0 | 84 | 588 | 66 | 120 |
| 1:59.4 | 2,400m | 2:29.2 | 105 | 662 | 71 | 129 |
| 1:52.4 | 3,200m | 2:20.5 | 126 | 734 | 76 | 142 |
| 2:02.0 | 4,000m | 2:32.5 | 99 | 639 | 70 | 137 |
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Workout Graph
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4000m